Yoga Virgins - In Studio (1 credit)
with Miriam

If Yoga is something you would like to try, or you feel your mat is a little dusty - This is the perfect class for you.  Miriam will teach you gentle breathing techniques to relax your body and mind into the practice.  You will learn Yoga postures that will create a stronger body, a calmer mind and give you an overall feeing of well-being.